Bali Usada Meditation will guide you to learn a meditation technique, called Meditasi Usada (Health Meditation) to improve your health in general, make the mind peaceful, and give happiness and to teach you to become healers. You will be taught how to achieve a state of calm and focus, which is the basis for healing the mind, the emotional and the physical aspects of onefs being. You will be guided in bearing qualities of concentration, mindfulness and wisdom in the constant observation of your breath and body. This concentration or gmindfulnessh through meditation is the state from which awareness and healing takes place. |
